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Compassion and Serial Killers
Me: I am on season 12 of Criminal Minds
Therapist: Have you watched Unorthodox? (goes on to describe it)
Me: No, I am obsessed with serial killers currently and have watched all of these seasons consecutively
Therapist: Continues to talk about the poignancy of Unorthodox…
Me: Oh! You think I should stop watching serial killers and connect with something more heartfelt!
Therapist: …..I often joke that the first half of my life was about getting fucked up, and the second half was about fixing it. Cue 20+ years of therapy. Although I will have to change the maths, as that was applicable when I was 40… I am back seeing my oncology psychiatrist for an unwelcome return of PTSD, or PTSS (replace ‘disorder’ with ‘syndrome’), or whatever it is called when you are utterly disconnected from yourself and trapped in an endless spiral of anxiety/insomnia/terror. I tend to be ridiculously high functioning when I am in a state of trauma and not only fool those around me into thinking I am doing well, but I also fool myself. Perhaps that should be high functioning foolish.
I started seeing the wonderful Amanda when I was mid chemo in 2015 and I was about to say she was a lifesaver then. Of course, the chemo/surgery/radio were the actual lifesavers, but she saved my sanity going through it all. Going through it all included entering into my first committed relationship in 10 years, which, it turned out, was a great reminder of why I had remained single for 10 years and why I have remained so since.
Back to compassion – I am deeply compassionate although it tends to be equally deeply buried. Underneath a pile of serial killers currently. Compassion is vulnerability, compassion means opening up parts of myself that hurt and are raw, compassion is scary. To feel compassion for others, you need to feel compassion for yourself and that for me is the hard part for all the reasons listed. It requires bravery to open myself up that much and sometimes I am all out of brave.
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Airports
I love airports. Luckily, since I spend a significant amount of my life in them.
I’m a people watcher, and airports are one of the best places to engage in this pastime. I love watching people heading out on an adventure, returning from one, meeting and greeting loved ones at arrivals, excited goodbyes at departures.
There is the seasoned traveler – marching through the airport confidently, efficient luggage and clothes, not looking around, they know where they are going and they take no hostages on the way. Not literally, obviously, since I imagine an airport to be one of the worst places to try and stage a kidnap. They are smartly dressed even if casual, and always appear to be extremely organised. In case it’s not obvious I am mildly envious of these people because while I am a confident and accomplished traveler, I hardly ever look smart including casual smart and I always have various extra things in my hands making me slightly chaotic all the time.
Then there are the people who act as if they have never been to an airport in their lives. (Yes, I appreciate some haven’t but it is not these I am talking about.) These are the ones who arrive at security, suddenly remembering that they cannot carry liquids, look affronted when asked to take their laptop out, unfailingly oblivious of everyone else in the queue behind them. They have nothing prepared when they get to the actual security part, search their copious amount of hand luggage for every last liquid, try and fail to fit it into the plastic bag, need to then entirely repack their cases. They must have 5 hours to spare before their flight. The rest of us don’t.
The friends and family at arrival who are there with banners, who cannot contain their excitement at the impending arrival of loved ones. Who are rowdy, laughing, taking up huge amounts of happy space, who look as if they may combust with eager anticipation. Smiles and jokes all round. Love it.
The bleary and bedraggled traveler. Who has come off a red eye flight, has no-one waiting for them, looks around slightly bewildered but knows where they are heading. Exhaustion is palpable from these people, they want to get through and get to bed without having to engage with another human being.
Children are special at airports – because its a confusing place for many adults and yet children seem to be able to navigate them with no problem at all. From queuing at immigration to waiting for bags they take it in their stride. Get up, sit down, stand in line, walk up, down sideways, get on the plane, get off – totally unfazed.
Quite literally as I am writing, while sitting an airport waiting for my family to arrive (sadly, no banners as its not quite the same when you are alone bouncing up and down with balloons), there is a person at a table next to me in the cafe speaking loudly in Bosnian. Believing no-one around him can understand, which is a strange assumption at an airport. I am currently learning more about his relationship with his wife than I ever needed to know. In between he is including copious amounts of swearing, even allowing for the fact that one of the reasons I love that language is for the swearing – the type and the free use of pretty outrageous terms by the majority of people. I’m also learning that today is not one of the best days of his life and seemingly not sweating the small stuff is so far an unknown concept to him, judging from his complaints to the long-suffering person on the other end of the phone Mind you, an elderly man has also just sat next to me talking even louder on the phone, in English, discussing his aged relative’s arthritis and then ends the call abruptly after being told by his wife she is busy at the hairdresser. He is now watching a YouTube clip of ABBA singing Dancing Queen. Loudly.
And I think that’s it – airports give brief snapshots into peoples lives like little else, its like watching a collage of life through the equaliser of travel. Absolutely wonderful.
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Therapy
I’m a huge proponent of therapy. Unsurprisingly since I’ve spent over half my life engaged with some or other form of it; I used to say that I spend half my life getting fucked up and the other half trying to fix it.
To today. New-ish therapist scheduled our appointment for 1pm which seemed like a great time 2 weeks ago when I was alone at home, but the reality now was that I had a house full of 3 teens – not a great mix as at least one knows no boundaries and would happily listen if possible.
Ever the solution finder, I planned to go out to the very empty (and beautiful) communal gardens – I even felt a little smug about my tranquil and zen location. Right up until the landscaping company arrived with the hedge trimmers….. it’s a very, very large garden and those trimmers are unbelievably loud.
Fuck. 15 minutes to go and off I go to the common across the road, MacBook under my arm, phone to hotspot from, sunglasses on. Not perfect, slightly less smug, the laptop was on the ground meaning I’d be looking down into the screen….but hey, it worked and we kicked off. Then these messages from my 14 year old started popping up on my Mac, saying ‘mum, read this after your therapy…but….’ and therein followed 10 messages. Each of them flashed up on my screen, all of them about a potential holiday destination for our trip next week.
I was beginning to wonder about how much I actually needed therapy and perhaps the level of fucked I am today is really just fine. As good as it gets and all that.
Amazingly, I made it two thirds of the way through and managed to get very into it, when we came to a natural shift and agreed to move on to a related topic. I said that I needed to quickly ask him something on behalf of my eldest who is also a therapist and about to start her doctorate in psychology. She needed some advice and I had offered to ask on her behalf. He answered it, fully and with great responses – super helpful. And then said it was time to wrap it up.
Not sure how often I may have used Fuck My Life, FML, on this blog. But however many times, it really hasn’t been enough.
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Coup, what coup?
I’ve worked in and on Myanmar since 2017, and its a place that rarely gets the headlines, yet is deeply complex. The West made Aung San Suu Kyi into a heroine that they wanted to see, but that she never was nor could be, and then villified her soon after.
And this spread across more than just media, but also deep into the psyche of many international organisations that worked in the country post 2015. They ignored the reality of what was happening, which included genocide and ethnic cleansing, in favour of the dream of this brave, new Myanmar under The Lady’s rule. Dream being the operative word.
And all of this came to a head on the 1st February 2021. This video became iconic – Khing Hnin Wai was completely oblivious to the Myanmar Coup d’Etat happening behind her. Literally, live streaming it as it happened, while carrying right on with her workout.
The Coup was and is heartbreaking, the brutality is endless, and the dissonance of so many in the international world stunning. But holy shit, this remains one of the funniest things I have seen.
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Moving home
Again. This time, within the same country, which is relatively simpler.
I’ve already made friends, not least with the chairperson of the residents committee, a lovely Scottish man. We first met in the communal garden as I was somewhat bewildered at my key not letting me back into the building. He introduced himself as Andy, said he was the chairperson and found it a total pain in the arse, and he was funny and pleasant.
He kindly let me back into the building with me profusely thanking him and him promising to get a new key sorted out for me. I then came back out shortly after and realised I had, in fact, been using my key in the wrong door and it worked in the right door. Amazingly. Bumped into him again and had to rather sheepishly admit what had been the problem.
Fast forward 10 days, I meet him again in the garden when another neighbour introduces us as I had been looking to get something sorted in my flat. So Andy introduces himself, by name, again as I hadnt recognised him…despite this, he very kindly offers to help me the next day with the water cut-off problem. I needed to confirm the time the plumber was coming and I reappeared in the garden 10 mins later having done this.
I go to find him – asking a table of women if they have seen Tom. They tell me they don’t know a Tom – I think they are clearly stupid as there he is in front of me, but refrain from saying this. I shout out ‘Tom’, he turns around and says ‘John?’, I reply no, ‘Tom’, walking towards him. He looks slightly confused as I ramble on about what time the plumber is coming, then interrupts me to tell me his name is Andy. For the third time in 10 days, and in fact, the second time in 20 minutes.
The gardens here are absolutely beautiful. I will not be going out in them for a while in case I bump into Tom/John/Andy again.
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Fear of being average
I’m listening to Ramla Ali on a wonderful podcast called ‘How to Fail with Elizabeth Day’ and she just said she has always had a fear of being average. Love it.
I’ve never been average. I’m not sure if I ever wanted to be average, or in fact, if I’ve ever even thought about it. But I am very clear that it is not something I ever attained. In school, I was way below average; labelled stupid by most teachers who were inept at distinguishing trauma from stupidity – to be clear, not that anyone in school should be labelled stupid, trauma or otherwise.
In relationships I have l not been average – I can provide a list of men (yes, tragically heterosexual, all my life) who will attest to that. Words like ‘insane, driven, demanding, a complete and utter pain in the arse (yes, that was lots of words…), impossible and so many others would be used. But average; no.
And work? Nope, not there either. Moments like being on a teleconference with the UK, from Nairobi, surrounded by my team and loudly stating ‘well, you can tell xxxxx (the CEO) he can absolutely sod off and I WILL NOT do that’ and then hearing ‘Hi Sonia, this is xxxx, how are you?’ I mean, what else could you respond with other than ‘Good thanks, however you can still sod off with that idea!’
As I’m writing, I’m trying to figure out what average means to me. Words like boring spring to mind, but more than anything else, I really just don’t know.
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Myanmar

19 years old – shot and killed by the Junta
I’ve covered Myanmar for 4 years, working in country for 2 of those years. I won’t pretend some massive affinity for Myanmar, not like I had for Bosnia & Hercegovina, or in a different but powerful way, for Somalia. But, amazingly, it’s not about me.
1st February 2021 there was a military coup. None of us saw it coming – in all our predictions the previous year, in the endless discussions about scenarios for the country, the elections and so on, no one ever thought of coup. Right up until a week before when the Tatmadaw (Myanmar military) said they were not planning a coup. Always a sure fire sign that it’s about to happen.
And it did. Hundreds of thousands of people, from the LGBT community, to the traditional conservatives, to Buddhist monks and Catholic nuns, have swarmed the streets with peaceful protests. The outpouring of devastation that their country had taken such a massive step backwards written all over everyone’s faces.
And we again, bear witness. Because there is so little we can do but listen, watch, send support. Grieve when the young woman above was shot and killed, whose t-shirt said ‘Everything will be OK’.
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International Women’s Day

This goes a long way to summing it up for me 🙂We’re a long way from equality or even equity, but also, I’m a long way from my youth when I was raised that women stayed quiet and did all the household work.
In my work, since forever, I have had to compete in endless ‘whose dick is bigger’ contests – somewhat tragically, pretty much always winning. Surrounded by ex or current military types, cynical journalists, burnt out aid workers…myself included at times in that category.
I remember once in 1993 in Medjugorje, a religious town near Mostar in Bosnia-Hercegovina, where apparently the Virgin Mary had appeared some years before. Locals believed they were protected from the war raging just down the road in Mostar because of her protection. Whereas they were actually protected because the Catholic religious leaders had made a deal with the Serbian military, who agreed to keep them safe if they refused entry to Muslims fleeing the slaughter in Mostar.
But that’s a whole other story. A lot of aid workers and journalists gathered in Medjugorje because it was safe, often after having traveled in and out of Mostar. And the stories would begin in the evenings, often based on the above-mentioned principle of penis size competition. I hated it. With a passion. Knowing my friends down the road were dying, while these people spent their evenings talking about how brave they were.
And in the spirit of my t-shirt pictured above, gifted to me some nearly 30 years later, I stormed up to a table of these idiots and shouted ‘You are never nearly killed or nearly pregnant – you either are or aren’t, for fucks sake!!!’ It worked, at least for that one evening.
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When you replace..
….your hip but not your boobs.
‘I am bionic’, I tell myself every day, for the past three weeks. While looking forward to another day of hearing ‘oh yes, my 654 year old granny had her hip replaced and it was great/awful/killed her’ at least 64 times. I can’t help but wonder how much I have aged since they are looking at me as they relate their elderly relative story, with only one person so far saying ‘but you look too young to have had this done’.
I mean, it’s awkward, isn’t it? I want to say ‘but, but, but, I’m only 54, not 84!’ Except I’m on the cusp of the age where people may just nod, smile and humour me. And then I’d have to whack them around the head with my crutch and it could get really messy.
So, I just keep whispering to myself ‘I am bionic now. Really, really, bionic’
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Wonder Woman

Packing for my hospital stay I mean – does anyone go to the hospital without their WW knickers?
I wasn’t sure about the etiquette of wearing them and nothing else around the hospital. Or perhaps wearing them with at least a T-shirt. But sadly, I just wasn’t that brave, so after surgery when I could change out of my all-so-sexy paper knickers, I wore them and smiled to myself.
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Hip and boobs
You know you are getting old when you decide not to replace your boobs, but instead replace your hip.
I seem to be getting rid of body parts at an alarming rate.
14 months since I have had one boob removed, deciding to remain flat on that side, 2 months until I get the other one off to then be completely flat. An uncertain amount of time until I remove a hip, but I will have to replace that particular body part.It does feel like it is verging on the ridiculous at this point and in fact, I’m pretty sure it doesn’t only feel that way but actually is that way.
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Heroes
I have been lucky enough to meet a handful of true heroes in my life. These are not people who are perfect and who only tread the path of light – but rather those who are perfectly imperfect. Who know the dark, who make choices based on a visceral and first-hand knowledge of what the dark in them and others can do. The first one I met was Sudo Krpo and the below is my obituary to him, many things I never said but I believe he knew anyway.

Sudo Krpo, Mostar, BiH. Photo by Jadzia Kaminska Goodbye Sudo and may you go gently for you are truly one of the people who made this world a better place. I was introduced to you in Mostar, Bosnia and Herzegovina in 1993 through your brave and wonderful niece, Monija, who told me you could help us. The understatement of the century – your guidance was the backbone of what we managed to do, our achievements were down to you. You broke my heart, Sudo, from the day I met you – not that I ever told you. You had survived war, concentration camps and torture, and yet you smiled, you exuded warmth and compassion, your drive was only to help others. You inspire me, Sudo – then and in all the years since – you are one of the drivers for the work I do, I strive to make a difference in the way you did. With honour, with humour, with compassion and passion, with the courage to stand by what you believe and not waver.
You, who had gone through a hell I cannot imagine, would be the calm, steady, smiling force of strength when it became overwhelming. That day in your office when the sirens went off and I looked at you, saying I still had to go because I had promised Ahmed I would come, you smiled and said I was crazy: no cars or people were allowed on the road. Then you showed me where the bicycle was and sent your colleague with me so we could get through the check points, as we cycled like crazy amidst the madness with the soldiers laughing at us – but we got there and I fulfilled my promise. You understood, Sudo, without explanation because my small act of bravery was a drop in the ocean compared to what you did every single day. I don’t use the word hero lightly, but you deserve the title and so very much more.
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About Me
Leader, speaker, storyteller, feminist, body positivity activist living an intense, unapologetic life. I take space, I speak loudly, I call out bullshit. With courage, care, and deep empathy. I have spent my life making a positive difference to others through my work as a Humanitarian leader and now through my life experiences.
